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	Ergonomic Guidelines Your Ergonomics Checklist Use this checklist to help you make adjustments to your work area to enhance your comfort when using the computer. Your Work Space
		Place monitor screen perpendicular to the window.
		Adjust or close window coverings.
		Arrange materials and equipment by frequency of use and importance.
		Ensure that reference materials storage does not require excessive reaching or twisting.
		Clear area under and around desk.
		Remove sources of distraction around the monitor.
		Keep noise to a minimum.
	Your Body
		Consult a qualified health professional if you feel any aching, numbing, or tingling in your arms, wrists, or hands.
		Take frequent recovery pauses from typing.
		Maintain a straight wrist position while typing.
		Use the Wrist Leveler on the Microsoft® Natural® Keyboard, when necessary, to promote a straight wrist position while typing.
		Avoid resting on your wrists while typing.
		Use a light touch on keys while typing.
		Maintain good health habits.
		Adjust keyboard and chair height to keep wrists straight.
		Don't rest wrist and forearm on a hard or sharp edge.
		Place mouse/trackball next to the keyboard.
		Use a light touch on the mouse.
		Keep feet on the floor or supported by a footrest.
		Support lower back.
		Use armrests, if possible, to comfortably support the arms.
		Adjust chair positions and postures throughout the day.
		Vary tasks throughout the day.
	Your Eyes
		Place screen 18 to 30 inches from eyes.
		Position desk light away from the eyes and screen.
		Remove sources of reflective glare (paper, shiny posters).
		Adjust brightness and contrast controls.
		Ensure that screen is clean.
		Place top of screen at eye level (lower for bifocal wearers).
		Place reference materials at same height as and next to the monitor.
		Schedule eye examinations frequently.
	Find out how a TENS Machine can help relieve the pain associated with Repetitive Stress Injury. Discover how an EMS Unit can help your sore and aching muscles recover. © 1998 Microsoft Corporation. All rights reserved. Legal Notices.

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