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Ergonomics
Ergonomic Guidelines Your Ergonomics Checklist | ||
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Place monitor screen perpendicular to the window. | |
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Adjust or close window coverings. | |
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Arrange materials and equipment by frequency of use and importance. | |
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Ensure that reference materials storage does not require excessive reaching or twisting. | |
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Clear area under and around desk. | |
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Remove sources of distraction around the monitor. | |
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Keep noise to a minimum. | |
Your Body | ||
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Consult a qualified health professional if you feel any aching, numbing, or tingling in your arms, wrists, or hands. | |
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Take frequent recovery pauses from typing. | |
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Maintain a straight wrist position while typing. | |
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Use the Wrist Leveler on the Microsoft® Natural® Keyboard, when necessary, to promote a straight wrist position while typing. | |
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Avoid resting on your wrists while typing. | |
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Use a light touch on keys while typing. | |
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Maintain good health habits. | |
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Adjust keyboard and chair height to keep wrists straight. | |
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Don't rest wrist and forearm on a hard or sharp edge. | |
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Place mouse/trackball next to the keyboard. | |
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Use a light touch on the mouse. | |
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Keep feet on the floor or supported by a footrest. | |
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Support lower back. | |
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Use armrests, if possible, to comfortably support the arms. | |
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Adjust chair positions and postures throughout the day. | |
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Vary tasks throughout the day. | |
Your Eyes | ||
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Place screen 18 to 30 inches from eyes. | |
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Position desk light away from the eyes and screen. | |
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Remove sources of reflective glare (paper, shiny posters). | |
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Adjust brightness and contrast controls. | |
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Ensure that screen is clean. | |
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Place top of screen at eye level (lower for bifocal wearers). | |
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Place reference materials at same height as and next to the monitor. | |
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Schedule eye examinations frequently. | |
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