Medword Resources


Ergonomic Guidelines

Using a monitor, like other close work, places such demands on your eyes that it is important to take brief (30-second to 2-minute) but frequent pauses throughout the time you are working with your computer. The recovery pause gives your eyes a chance to recover from fatigue.During your recovery pause, try some of the following exercises to help you feel refreshed.Note: Don't do any exercise that feels uncomfortable or causes straining.Do these exercises to help your eyes feel refreshed:

Do these body exercises during breaks:

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